Re-Feeding Day 3: 2 PM Pacific Time
In just two days I have already regained about 4 pounds, leaving a net loss of 15 pounds. And this is with one day of only juice and the second only fresh fruit and salad. Today I am allowed to add steamed vegetables and soup to my diet so things are looking up. Remember that disturbing odor that plagued me for about a week? It was eliminated after the first day of juice. My voice is rapidly returning to normal and I expect it to be totally improved today.
Breakfast
Started with a large plate of salad with a wonderful raspberry based dressing followed by a large bowl of fresh fruit. Tomorrow I get to add oatmeal.
Lunch
This was the meal I have been waiting for – finally cooked food. After a large salad with avocado/corn dressing, I had a great plate of steamed vegetables and a cup of soup. Very satisfying and I am essentially back to feeling 100%.
Thus, tomorrow will be my last day blogging as this adventure has just about ended.
About
Hi, I am a married, 58 year-old, living in a suburb of Philadelphia with 3 adult children. I work at the Pennsylvania College of Optometry at Salus University in Philadelphia, PA where I am a Professor and Director of Binocular Vision and Pediatric programs at the College. I have worked there since 1982. My wife (Maxine) and I have been married for almost 37 years. Our three children, Ariella, Eli and Daniel, now live on their own, so we are empty nester’s, longing for grandchildren.
I have been a vegetarian for about 25 years and a VEGAN for about the past 20 years. I thank my Mother for introducing me to the Natural Hygiene Diet and philosophy of Herbert Shelton. Over the years I have developed an interest in vegan cooking and I now consider that to be my main form of relaxation.
Besides cooking, I spend considerable time fervently following the NY Yankees, NY Giants, NY Knicks, and NY Rangers.
I have been thinking of fasting for several years and the time was right for me to proceed with it this summer.
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