Re-Feeding Day 2: Pacific Time 3 PM

Another terrific day and I gained my first pound back!

I wanted to wait until I completed two meals on solid food to see how I would feel.

Breakfast

They had some nice looking oatmeal, but I cannot eat grains until the 4th day. So I had a large dish of fresh fruit; cantaloupe, pineapple, raspberries, strawberries and blueberries. Filled me up pretty quickly. But I wanted more and waited about 30 minutes and then I had a large plate of salad with a dressing containing no oil or salt. It was delicious with lots of fresh tomatoes and interesting sprouts. I took a couple pf fresh fruits to snack on between breakfast and lunch.

Lunch

For lunch, I was again restricted to fruit and uncooked vegetables and the buffet had some great looking grains and vegetables, but I had two large bowls of salad again with a different, tahini-based dressing. It will be much of the same tonight. But I can’t wait for tomorrow when I can have cooked vegetables and soup.

I felt so good this afternoon that I took a 3 mile walk around the neighborhood and felt pretty good.